Relationship: 7 Power Skills Your Partnership Will Benefit from

emotional fitness
7 strength skills that will benefit your relationship

© Prostock-studio / Shutterstock

Happy partnerships are clearly not a sure-fire success, experts say. Here you can read about the skills we can develop to strengthen our relationships.

It is often said that relationships require work. Many experts seem to agree, for example author and psychotherapist Barton Goldsmith wrote Psychology Today In a blog post: “Successful partnerships don’t happen in a vacuum. They take the action, and the couples who make their relationships work are the most fun and feel the strongest in love.”

Assuming something actually exists, how exactly is that possible work In the sense of partnership then look better? The relationship expert considers the following exercises or skills to be particularly important and central. by looking at them workAt the same time, we do something for ourselves, our partners, and our partnership. Well, if this is not a motive.

7 strength skills that can benefit your relationship

1. You give what you want.

Humans are by nature adaptable, and most (in their own way) mirror the behavior of those around them – especially in close relationships and when we spend a lot of time together. Therefore, the strategy of giving the one we love what we want often results in getting it back from him/her.

2. You know what makes you happy.

Our happiness is not a partner’s business. But our own. When we know what we need to be happy, our relationship benefits because we’re no longer too busy figuring it out. If we don’t know, that’s not necessarily a big deal either – unless we expect a loved one to know, and give us the space to explore ourselves.

3. You and your partner are best friends.

Butterflies and falling in love last for a relatively short time – but friendships usually last for years or even a lifetime. If our lover is also our best friend, then our relationship definitely has a very strong foundation.

4. You are good at managing your anger.

Anger can tear relationships apart like a tsunami that sweeps through coastal villages – when we don’t know what to do with it. Untreated anger can cause us to project, explain, judge, and blame in (unfair) ways we would never have preferred the right eye. On the other hand, direct, unfiltered anger often causes us to criticize uncontrollably, and inadvertently hurt others. Therefore, the ability to handle anger in a healthy way—that is, recognize, understand and respond to it appropriately and consciously—serves as a disaster mitigation tool for relationships.

5. You value your partner every day.

Just as we can practice being optimistic by choosing something to be grateful for each day, we can get used to seeing the bright side in our beloved—and eventually not condone it because we are so used to it that we take it for granted. Thinking about something we especially value about our loved ones once a day can have a huge long-term impact.

6. You pay attention to how it is done.

Harmony with ourselves and in constant exchange is fundamentally beneficial to partnership. For example, if we are stressed out from work and can categorize it as such because we are generally self-aware, the probability that we will take the stress out of our lover is slim.

7. You communicate your needs clearly.

Leading the way by setting a good example and exemplifying how we are allowed to behave towards us is a means – but of course it does not replace open and clear communication. The more we explain (and show) our lover what we feel, need, or are going through, the better and easier it will be for him to adjust to us. And at best we depend on it – if it reflects our ideal way of communicating.

Source used: psychologytoday.com, gottman.com

sus
Bridget

Leave a Comment