Selena Gomez and Camila Cabello open up about mental health

Selena Gomez and Camila Cabello open up about anxiety, treatment, and OCD

Selena Gomez is known as an advocate for mental health. In 2020, the singer and actress announced that she had bipolar disorder, the beginning of a long-awaited wave. Namely, to talk more about the topic of mental health and to make it clear to everyone (and not just sufferers): it is not only acceptable to talk about it, but it is urgently necessary. After her diagnosis, Selena Gomez launched the Mental Health 101 campaign to encourage and support people with mental health issues to get the right help quickly. This year, the singer and actress also launched the mental health platform Wondermind to provide those affected with a safe space in which to share ideas with others. By the way, not just for everyone who has been diagnosed with a mental illness, but for everyone who feels sad, exhausted, and drained from time to time.

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Selena Gomez interviews Camila Cabello about mental health

Another celebrity who is open about her mental health is singer and actress Camila Cabello. Anxiety, psychotherapy, and prescription medications are all things the 25-year-old had previous experience with. In a video discussion on the Wondermind Instagram page, Selena Gomez and Camila Cabello discuss their experiences and share tips on how they learned to manage mental stress. Camila Cabello explains, “Anxiety is like a bad trip — surprising and confusing. It’s an endless cycle, like compulsive behavior.” She also explains how her fears manifest physically. “I feel so tight in my body, I can hardly move, like my hands are tied and everything is tied.”

Camila Cabello opens up about obsessive-compulsive disorder

In 2020, the singer and actress wrote in the Wall Street Journal about her anxiety, which eventually turned into obsessive-compulsive disorder. Added to this is pressure from the outside not to show anything in order to maintain appearances. During the shooting of “Cinderella”, which had to be repeatedly interrupted due to the epidemic, “she broke down in tears at least once a day.” “I was just left alone with my fears and thoughts. It affected my relationship. It hampered my friendships, and my time at home.” At the same time, Camila Cabello announced that she broke up with her boyfriend Shawn Mendes after three years of dating.

During this time, Camila Cabello not only sought help from a therapist, but also relied on taking prescribed medications. “I have been on antidepressants and they have helped me a lot. I definitely feel that medication can be helpful and necessary. It can save your life.” Of course only after diagnosis and doctor’s recommendation.

Camila Cabello: Her top mental health advice

When Selena Gomez asked for the best mental health advice Camila Cabello has ever received, the actress and singer responded, “For me personally, faking or pretending is the worst thing for my mental health.” At every treatment session, she gets the same advice from her therapist: Tell the truth, even if it makes you vulnerable. “My treatment only works because I talk about it and say how it is.” Today I’m really sad, I’m feeling depressed or anxious “- whatever it is, you have to be open about it. It helps a lot.” In addition, the fact that you find people you trust and whom you are happy to trust with these ideas is very important.

If you are experiencing stress or problems on your own or know someone who needs help, you will find all the information and hotlines here.

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