When can you become active again?

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Doing physical activity again immediately after contracting the Corona disease can harm your health. This is what the experts say.

Frankfurt – if you are sick it is better not to do any sports; This is certain. This also applies to corona infection. But how long should you take it easy after contracting Covid-19 and the various variants? There is no clear answer to that. However, experts offer guidance – and urge caution.

Whether it’s Bayern Munich’s Joshua Kimmich, teammate Alfonso Davies, national handball player Hendrik Wagner or Decathlon player Giannis Wolff – there are plenty of examples of injured and sometimes critically ill professional athletes. And it turns out that the Corona virus is not limited to well-trained young people. Careful consideration should be given to returning to training, says sports cardiologist Martin Haley. He is the Medical Director of Preventive Sports Medicine and Sports Cardiology at the Technical University of Munich and advises athletes on a daily basis. His conclusion: Even if your corona test comes back negative, it doesn’t mean you can safely put yourself under full stress again.

Beautiful weather is especially tempting to exercise. But how long should you wait after contracting corona before you lace your running shoes and the like again? © imago / icon image

Corona infection: even those who do not show symptoms need a strict rest and break from sports

The experts had already taken up the topic in May 2020 and compiled their experience in the Back to Sport position paper. Guarantee: Anyone who is infected – with or without symptoms – should definitely give their body rest. At the time there was talk of a break of at least 14 days, but with reservations. Because: the necessary database for “this new disease” is still missing. Experts like Martin Halle now assume a strict break of at least seven to ten days; Depending on the severity of the disease and whether or not you have been vaccinated with one of the corona vaccines.

According to this, people who developed only mild symptoms during the infection can start again with light exertion and exercise after seven days of rest and slowly increase to full exertion (after about 14 days). But the premise here has always been that you should feel healthy and fit, according to the expert. If symptoms persist, such as coughing, tiredness or lethargy, it is best to stop after the seven days.

At least seven days a strict sports break, the best ten days
Training break for at least ten days
Avoid physical exertion for at least four weeks
Three months off from sports and medical advice from cardiologists
Source: Technical University of Munich

Corona infection and sports: this is what experts say about rest and stress

Jochen Witt, a general specialist in sports and preventive medicine, explains the procedure as follows: “If the body has to deal with the virus, you shouldn’t do any sports. It’s like reintegrating a worker who had a herniated disc and returned to work after three weeks: he is He works four hours a day, then six hours – and if that doesn’t work, the interval is cut back again.”

According to sports cardiologist Halley, it becomes really dangerous when a patient has a more severe course, or even the lungs or heart are affected by the infection. Then you have to stop between four weeks and three months. You should also seek medical advice. The expert explains that it is important to be honest with yourself and listen to your body.

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The danger lies in the fact that not all infected people in any way notice that their heart has a viral infection. In the case of the lung, the signs can be recognized more clearly, for example by coughing. So the symptoms of heart muscle disease can be: dizziness, palpitations, or an uncomfortable feeling of pressure in the chest.

Even those who feel less fit than usual in everyday life, for example when climbing stairs, can be more dangerous than expected. Most of the time, you have heaviness in the legs or aching muscles in the thighs without doing any sports – an indication that you need to be especially careful. Because the virus attacks general muscles, Halley explains.

In the worst cases, the consequences of intense physical activity too soon can lead to arrhythmia, cardiac arrest, or sudden cardiac death. (Romina Koons)

The information in this article does not replace a doctor’s visit. Only experts can make the correct diagnosis and start the appropriate treatment. You should discuss medications or nutritional supplements with your doctor beforehand.

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