Check your dress size in four weeks – with BILD you can do it!
Tomorrow (Monday 23 May) the 4-week fitness program at BILDplus begins with BILD weight loss coach and personal trainer Christian Blisse. Then the fitness specialist provides two full-body workouts per week (Monday and Thursday) and regular nutritional advice to make you leaner and thinner. Beginners or advanced in fitness – everyone can train from home.
During this time we will be accompanied by four BILD readers who can hardly wait for it to begin.
Matthias Zoelos (50), commercial writer from Ahlerstedt
” data-zoom-src=”https://bilder.bild.de/fotos/matthias-zwillus-moechte-mit-dem-bild-fitnessprogramm-endlich-wieder-fitter-werden-037d17dbc8034068a0e21dd6ee81ab12-80154950/Bild/10.bild.jpg”/> Matthias Zoelos finally wants to get back in shape with the BILD fitness programPictured: Sybil Schneider
Matthias Zoelos finally wants to get back in shape with the BILD fitness programPictured: Sybil Schneider
Height: 1.80 m
Weight: 96 kg
Clothing size: XL / XXL
“I find it difficult to lose weight. The main reason is definitely that I do not exercise enough. Either I sit at my desk or in the car. I have just started playing tennis again, but I am not quite fit and after training I have severe joint pain because I carry Too much weight and not enough muscle strength.With intermittent fasting, I lost eight kilos from January until Easter, but gained it back quickly.I’m totally excited to start a BILD fitness program and finally get fitter.For me, this is the positive pressure I need To keep going because I don’t want to feel lazy anymore.”
Andre Werner (31), office clerk from money
” data-zoom-src=”https://bilder.bild.de/fotos/abends-nach-der-arbeit-noch-zum-sport–andre-werner-faellt-es-schwer-sich-dazu-aufzuraffen-das-soll–f53fe703a551457aa911e48ae35eff75-80154958/Bild/10.bild.jpg”/> In the evening after work to exercise – Andre Werner does not find it easy to motivate himself to do so. That must change nowPhoto: Andreas Buck
In the evening after work to exercise – Andre Werner does not find it easy to motivate himself to do so. That must change nowPhoto: Andreas Buck